Parmesan Crusted Cod

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This Parmesan Crusted Cod is a flaky white fish topped with a crunchy Parmesan and breadcrumb topping with a light lemon zest.

Finished parmesan crusted cod on a plate with steamed broccoli

If you’re looking for a delish 15-minute meal, this Parmesan Crusted Cod is a winner! I’ve been making this Parmesan crusted cod for years. It’s such a tasty way to make cod. The fish really retains it’s flaky and juicy qualities thanks to the Parmesan crust.

I started out making panko crusted chicken, and liked it so much I wanted to experiment with other types of protein. So glad I tried this with cod. You can also make air fryer cod, if you don’t want to heat up the oven.

Nancy says: 5 stars
Made this for dinner last night and loved it! Best cod we’ve ever eaten! Loved the freshness that the lemon zest brought to the fish. I might have added a little extra garlic powder.

Why Choose Cod

We’re always trying to add more fish to our diets and this recipe is a great way to make everyone happy. Cod is both easy to source and easy to cook. It’s a nice white flaky fish with a mild taste.

Add this lemony Parmesan breading to the top of it and it’s a huge hit. The flavors are fantastic, and you can serve it alongside just about any side dish. It’s particularly good with a potato side dish. Cajun seasoned blackened cod is another one of our favorite ways to eat cod.

Finished parmesan crusted cod on a plate with steamed broccoli

Ingredients You’ll Need

This cod dish is crusted with Panko bread crumbs and Parmesan, which gives it a really nice flavorful crunch. You don’t need a lot of other ingredients. It’s a really quick topping to mix up.

  • Panko bread crumbs – the larger crumb is nice to have here because it’s crunchier and airier than smaller breadcrumbs.
  • Freshly grated Parmesan cheese – a high-quality cheese that you grate yourself will add so much flavor.
  • Lemon zest – just a dash of zest goes a long way
  • Garlic powder
  • Fresh parsley
  • Salt and pepper
  • Olive oil

How to Make Parmesan Crusted Cod

Preheat oven to 400° F (200°C). Line a baking sheet with parchment paper or a silicon mat.

Pour the olive oil into a bowl. Add the breadcrumbs, Parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Toss to combine, until wet crumbles form.

Bowl of parmesan topping

Season the cod fillets with salt and pepper. Set them on the baking sheet. Spoon the breadcrumb mixture onto the fish, packing it down lightly with the back of the spoon.

Uncooked cod fillets with parmesan topping

Bake for 10-12 minutes or until the topping is lightly browned.

Cooked cod fillets with parmesan topping

How to Reheat Cod

Cod, and all fish, is difficult to reheat. You want to make sure to cook it at a low temperature to just warm it through, and not add too much heat that will over cook it.

The best way to reheat this cod is in the air fryer, if you have one. Put it on 325°F for 4-5 minutes to reheat and crisp it back up.

Finished parmesan crusted cod on a plate with steamed broccoli

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Finished parmesan crusted cod on a plate with steamed broccoli

Parmesan Crusted Cod

This Parmesan Crusted Cod is a flaky white fish topped with a crunchy Parmesan and breadcrumb topping with a light lemon zest.
5 from 4 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4 Servings
Calories: 142kcal
Author: Laura Lynch

Ingredients

  • 4 cod fillets approx 5 ounces
  • 1/2 cup (30 g) panko bread crumbs
  • 1/4 cup (25 g) freshly grated parmesan cheese
  • 1 1/2 teaspoons (3 g) lemon zest
  • 1/2 teaspoon (1.5 g) garlic powder
  • 2 tablespoons (8 g) chopped parsley
  • 1/4 tsp (1.5 g) salt
  • 1/4 tsp (0.5 g) ground black pepper
  • 2 tablespoons (28 g) olive oil

Instructions

  • Preheat oven to 400° F (200°C).
  • Line a baking sheet with parchment paper or a silicon mat.
  • Add the breadcrumbs, Parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Pour the olive oil into a bowl.
  • Toss to combine, until wet crumbles form.
  • Season the cod fillets with salt and pepper. Set them on the baking sheet.
  • Spoon the breadcrumb mixture onto the fish, packing it down lightly with the back of the spoon.
  • Bake for 12-15 minutes or until the topping is lightly browned.

Notes

Cook the cod until the center reaches 140°F on an instant-read or meat thermometer.

Nutrition

Calories: 142kcal | Carbohydrates: 6g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 16mg | Sodium: 317mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 230IU | Vitamin C: 4mg | Calcium: 97mg | Iron: 1mg

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6 thoughts on “Parmesan Crusted Cod

  1. Nancy says:

    5 stars
    Made this for dinner last night and loved it! Best cod we’ve ever eaten! Loved the freshness that the lemon zest brought to the fish. I might have added a little extra garlic powder.

    • Angela Morris says:

      You can, the texture will just be different. You might cut the flour down by half so that it mixes with the parmesan and spices to make a nice coating. You can also use regular bread crumbs.

5 from 4 votes (2 ratings without comment)

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