Parmesan Crusted Cod
This Parmesan Crusted Cod is a flaky white fish topped with a crunchy Parmesan and breadcrumb topping with a light lemon zest.
Servings: 4 Servings
Calories: 142kcal
Ingredients
- 4 cod fillets approx 5 ounces
- 1/2 cup panko bread crumbs
- 1/4 cup freshly grated parmesan cheese
- 1 1/2 teaspoons lemon zest
- 1/2 teaspoon garlic powder
- 2 tablespoons chopped parsley
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons olive oil
Instructions
- Preheat oven to 400° F (200°C).
- Line a baking sheet with parchment paper or a silicon mat.
- Add the breadcrumbs, Parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper and olive oil to a bowl. Stir to combine, until wet crumbles form.
- Season the cod fillets with salt and pepper. Set them on the baking sheet.
- Spoon the breadcrumb mixture onto the fish, packing it down lightly with the back of the spoon.
- Bake for 12-15 minutes or until the topping is lightly browned.
Notes
Cook the cod until the center reaches 140°F on an instant-read or meat thermometer.
Nutrition
Calories: 142kcal | Carbohydrates: 6g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 16mg | Sodium: 317mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 230IU | Vitamin C: 4mg | Calcium: 97mg | Iron: 1mg