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Parmesan Crusted Cod
This Parmesan Crusted Cod is a flaky white fish topped with a crunchy Parmesan and breadcrumb topping with a light lemon zest.
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
Fish
Servings:
4
Servings
Calories:
142
kcal
Author:
Laura Lynch
Ingredients
4
cod fillets
approx 5 ounces
1/2
cup
panko bread crumbs
1/4
cup
freshly grated parmesan cheese
1 1/2
teaspoons
lemon zest
1/2
teaspoon
garlic powder
2
tablespoons
chopped parsley
1/4
teaspoon
salt
1/4
teaspoon
ground black pepper
2
tablespoons
olive oil
US Customary
-
Metric
Instructions
Preheat oven to 400° F (200°C).
Line a baking sheet with parchment paper or a silicon mat.
Add the breadcrumbs, Parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Pour the olive oil into a bowl.
Toss to combine, until wet crumbles form.
Season the cod fillets with salt and pepper. Set them on the baking sheet.
Spoon the breadcrumb mixture onto the fish, packing it down lightly with the back of the spoon.
Bake for 12-15 minutes or until the topping is lightly browned.
Notes
Cook the cod until the center reaches 140°F on an instant-read or meat thermometer.
Nutrition
Calories:
142
kcal
|
Carbohydrates:
6
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
16
mg
|
Sodium:
317
mg
|
Potassium:
156
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
230
IU
|
Vitamin C:
4
mg
|
Calcium:
97
mg
|
Iron:
1
mg