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Finished parmesan crusted cod on a plate with steamed broccoli
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5 from 4 votes

Parmesan Crusted Cod

This Parmesan Crusted Cod is a flaky white fish topped with a crunchy Parmesan and breadcrumb topping with a light lemon zest.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Course: Main Course
Cuisine: American
Keyword: Fish
Servings: 4 Servings
Calories: 142kcal
Author: Laura Lynch

Ingredients

  • 4 cod fillets approx 5 ounces
  • 1/2 cup panko bread crumbs
  • 1/4 cup freshly grated parmesan cheese
  • 1 1/2 teaspoons lemon zest
  • 1/2 teaspoon garlic powder
  • 2 tablespoons chopped parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil

Instructions

  • Preheat oven to 400° F (200°C).
  • Line a baking sheet with parchment paper or a silicon mat.
  • Add the breadcrumbs, Parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Pour the olive oil into a bowl.
  • Toss to combine, until wet crumbles form.
  • Season the cod fillets with salt and pepper. Set them on the baking sheet.
  • Spoon the breadcrumb mixture onto the fish, packing it down lightly with the back of the spoon.
  • Bake for 12-15 minutes or until the topping is lightly browned.

Notes

Cook the cod until the center reaches 140°F on an instant-read or meat thermometer.

Nutrition

Calories: 142kcal | Carbohydrates: 6g | Protein: 8g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 16mg | Sodium: 317mg | Potassium: 156mg | Fiber: 1g | Sugar: 1g | Vitamin A: 230IU | Vitamin C: 4mg | Calcium: 97mg | Iron: 1mg