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This Cajun-Seasoned Blackened Cod is a flaky white fish topped with a spicy and flavorful seasoning that makes a blackened crust when pan-seared.
If you’re looking for a delish 15-minute meal, this Blackened Cod is just the way to go. My family loves this blackened cod.
» Also try this Parmesan Crusted Cod and Crispy Shrimp Tacos.
Swathi says: 
This blackened cod is delicious.
Ingredients You’ll Need
The cod is the star of the show in this dish, so be sure to source a high quality piece of cod.
- Cod – Get a nice thick piece of fish, if you can, which ensures you’ll end up with a good blackened crust without overcooking the fish, which is easy to do with a thinner piece.
- Cajun seasoning – We have a recipe to make your own Cajun seasoning, but you can also use a purchased seasoning that you like. Be careful to test the seasoning for spice level before using it. I like a medium spice level so I had to find a seasoning with less cayenne pepper in it. This is why making your own is so great, because you can adjust it to your own liking.
- Olive oil
Helpful Tips
- Since cod fillets come in all different sizes and thicknesses, the cooking time will vary, so it is important to check the fish with a meat thermometer and cook until the center reaches 140°F.
- The best way to reheat this cod is in the air fryer, if you have one. Put it on 325°F for 4-5 minutes to reheat and crisp it back up. You want to make sure to cook it at a low temperature to just warm it through, and not add too much heat that will over cook it.
Blackened Cod
Ingredients
- 4 cod fillets approx 4 ounces each
- 3 tablespoons (21 g) Cajun seasoning
- 1 tablespoon (14 g) cooking oil
Instructions
- Season the cod fillets with Cajun seasoning on all sides.
- Heat a flat skillet over medium heat. Add the oil. When the oil is hot, set the cod fillets in the skillet. Cook on one side, without touching, for 3 minutes. Flip and cook an additional 3 minutes.
- Check the internal temperature of the fish. If it has reached 130°F, remove the fish from the pan. If not, turn down the heat to medium and continue cooking for 2-3 more minutes, until the fish reaches the correct internal temperature.
Notes
- Since cod fillets come in all different sizes and thicknesses, the cooking time will vary, so it is important to check the fish with a meat thermometer and cook until the center reaches at least 130°F.
- The best way to reheat this cod is in the air fryer, if you have one. Put it on 325°F for 4-5 minutes to reheat and crisp it back up. You want to make sure to cook it at a low temperature to just warm it through, and not add too much heat that will over cook it.
Nutrition
Side Dishes to Try
Salads
Crunchy Broccoli Salad
Corn & Black Bean Pasta Salad
Bacon, Jalapeno & Corn Salad
Classic Wedge Salad
Pear & Gorgonzola Salad
Veggies
Roasted Asparagus with Cranberries & Feta
Shaved Asparagus with Pesto
Roasted Green Beans & Mushrooms
Crispy Roast Potatoes
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Laura is a home cook, with 25 years experience behind the stove, who spends an extraordinary amount of time in the kitchen cooking. She loves making new recipes and finding wonderful new things to eat, both at home or abroad. She spends a lot of time researching, crafting, and perfecting her recipes and currently has a cookbook in development.
This blackened cod is delicious.