Instant Pot Chickpeas (With & Without Soaking)

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Chickpeas are such a versatile addition to any dish. You can use them in soups, salads, and all kinds of side dishes. Cut down the time it takes to make them at home with this Instant Pot Chickpeas recipe.

Instant Pot Chickpeas

Without an Instant Pot, it can take hours to cook dried chickpeas on the stove or in the Crockpot, and that’s after you’ve soaked them for hours beforehand. Making them in the Instant Pot cuts the time down to just under an hour, all in. 

If you like chickpeas, there are dozens of great recipes you can make with them. Of course, there’s canned chickpeas. But they aren’t always all that great. Making your own chickpeas at home is a great alternative to canned.

One of the biggest considerations you must make with dried chickpeas is whether to soak them beforehand or not.

To Soak to Not to Soak?

It might seem like soaking chickpeas before hand, when you’re just going to cook them in the Instant Pot, doesn’t make a lot of sense. Why spend the extra time, right? Well, the main reason to pre-soak chickpeas are two-fold. Of course it will make them cook faster, but it also can breakdown some of the sugars in the beans that are hard to digest. 

If you have an issue with disgesting beans – mainly, you get bloating and other unpleasant stomach reactions when eating them – then you should definitely pre-soak the beans. However, not everyone has this reaction. If you find that you’re able to tolerate the unsoaked beans just fine, then there’s not a huge benefit to pre-soaking.

In the Instant Pot, it takes about 30 minutes to cook pre-soaked beans that have been soaked for 24 hours. By contrast, it takes 1 hour to cook non-soaked beans.

You might be wondering if there’s a taste difference. I have used both methods and I’ve never noticed a difference in taste. There is a slight difference in texture. The pre-soaked beans tend to turn out slightly more tender than non-soaked.

cooking chickpeas in the Instant Pot

Ingredients You’ll Need

  • Dried chickpeas – Chickpeas or garbanzo beans are legumes. They are high in fiber and protein.
  • Water
  • Bay leaf – Used to add flavor and fragrance to the beans.
  • Salt – Season to taste.

How to Cook Chickpeas in the Instant Pot

  1. Combine chickpeas, water, and bay leaf in an Instant Pot.
  2. Press the Pressure Cook button and set the time. 30 minutes for presoaked and 1:15 for dried.
  3. Let the machine naturally release pressure for 15 minutes, then release the rest of the pressure manually.
  4. Remove the beans from the liquid and salt as desired.
Instant Pot chickpeas

How to Use Chickpeas

One of the things about chickpeas I despise is the skin. Yes, chickpeas have skin. It’s a thin layer or membrane that surrounds the bean. There’s no harm in eating it. You don’t have to remove it. But I don’t like leaving it on because it makes the beans tougher and the texture isn’t as nice.

If you peel your chickpeas, the outside of the bean is smooth and shiny. Left with the skins on, the outside is rough and dull. If you are making hummus with your chickpeas, you can’t get a really smooth texture without removing the husk. If none of these things bother you, then by all means leave it on, because it’s a bit of a pain to peel them one by one.

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Instant Pot chickpeas

Instant Pot Chickpeas

Shorten the cooking time of dried chickpeas by hours with the pressure cooker.
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Cook Time: 45 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 182kcal
Author: Laura Lynch


  • 1 cup dried chickpeas
  • 2.5 cups water
  • 1 bay leaf
  • salt to taste


Pre-Soak Method

  • Put the chickpeas in a large bowl and cover with water up to an inch or two above the beans. Let them soak 8 hours, or overnight. When you're ready to cook, add the chickpeas AND the soaking water to the bowl of your Instant Pot. Top up with additional water, if needed. Add the bay leaf and close the lid.
  • Press the Pressure Cook button on the Instant Pot and set it to 30 minutes. When done, allow the pressure to naturally release for 15 minutes, then manually release the rest. Remove the chickpeas from the cooking liquid. Salt as desired. Enjoy.

No Soak Method

  • Put the dried chickpeas directly into the bowl of your Instant Pot. Add the water and bay leaf. Close the lid.
  • Press the Pressure Cook button on the Instant Pot and set it to 75 minutes. When done, allow the pressure to naturally release for 15 minutes, then manually release the rest. Remove the chickpeas from the cooking liquid. Salt as desired. and enjoy.

Equipment Needed


Calories: 182kcal | Carbohydrates: 30g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 438mg | Fiber: 9g | Sugar: 5g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 57mg | Iron: 3mg


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