Quick & Easy Cowboy Caviar

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Cowboy Caviar is one of those recipes you can throw together in minutes but still feel good serving anywhere. It’s fresh, colorful, and packed with a mix of beans, veggies, and a bright, tangy dressing that ties it all together.

Cowboy caviar

It works as a dip, a side dish, or even a light lunch. The combination of crisp peppers, tomatoes, and hearty beans gives you plenty of texture, while the lime and vinegar keep it tasting fresh and balanced. Grab a bag of tortilla chips and it’s ready to go.

Helpful Tips

  • Drain and rinse the beans: To avoid excess liquid make sure to drain and rinse the beans before you add them to the bowl.
  • Let it sit briefly: Give it 15–20 minutes before serving so the flavors can come together.
  • Adjust the heat: Remove all jalapeño seeds for mild flavor, or leave a few in if you want more spice.

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Cowboy caviar

Cowboy Caviar

Cowboy Caviar is one of those recipes you can throw together in minutes that is packed with a mix of beans, veggies, and a bright, tangy dressing that ties it all together.
5 from 1 vote
Print Pin Rate
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12 Servings
Calories: 184kcal

Ingredients

For the dressing:

Instructions

  • In a bowl, combine the tomatoes, onion, black beans, black-eyed peas, corn, bell pepper, jalapeño pepper, and cilantro. Toss to combine.
  • In a jar, mix together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder. Shake well to combine.
  • Pour dressing over the salad and toss to combine.

Nutrition

Calories: 184kcal | Carbohydrates: 25g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 101mg | Potassium: 372mg | Fiber: 7g | Sugar: 4g | Vitamin A: 303IU | Vitamin C: 15mg | Calcium: 24mg | Iron: 2mg

2 thoughts on “Quick & Easy Cowboy Caviar

  1. Ginger R. says:

    Delicious! I made this for a side dish with pork chops and rice and everyone loved it! I will definitely be making it again. The recipe is easy and quick

5 from 1 vote (1 rating without comment)

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