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Our Green Bean, Tomato, and Chickpea Salad is a vibrant, refreshing dish that’s perfect for warm weather dining. Packed with crisp green beans, juicy tomatoes, and protein-rich chickpeas, this salad is not only delicious but also incredibly nutritious.

The green beans provide a satisfying crunch, the tomatoes add a burst of sweetness, and the chickpeas bring a hearty element that keeps you full. Tossed in a tangy vinaigrette, this salad is both refreshing and zesty. Plus, it’s super easy to make and can be prepared ahead of time, making it a go-to recipe for busy days.
Helpful Tips
- Blanching green beans: To keep your green beans bright and crisp, blanch them in boiling water for just 2-3 minutes, then immediately transfer them to an ice bath. This stops the cooking process and preserves their vibrant color and crunch.
- Chickpeas prep: For the best texture, rinse and drain canned chickpeas well. If you have time, remove the skins from the chickpeas to give them a more pleasing texture.
- Flavor boost: Enhance the flavor of your salad by adding fresh herbs like basil, parsley, or mint. They not only add a pop of color but also elevate the taste with their aromatic freshness.
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Green Bean, Tomato and Chickpea Salad
Ingredients
- 1/2 pound (227 g) green beans trimmed
- 2 tablespoons (30 ml) olive oil
- 1 tablespoon (15 ml) lemon juice
- 1/2 tablespoon (7 ml) red wine vinegar
- 1 garlic clove minced
- 1/2 teaspoon (2 ml) Dijon mustard
- 8 cherry tomatoes halved
- 3 ounces (85 g) chickpeas rinsed and drained
- 2-3 tablespoons (34 g) feta cheese crumbled
- 1/2 teaspoon (0.5 g) flake salt
- 1/4 teaspoon (0.5 g) ground black pepper
Instructions
- Over medium heat, bring a pot of water to a boil. Add salt, then add the green beans. Cook until slightly tender, about 2-3 minutes. Drain and run under cold water to stop the cooking and cool the beans.
- To make the dressing, combine the olive oil, lemon juice, vinegar, garlic, and Dijon in a bowl. Whisk until well combined.
- Add the cooled beans, cherry tomatoes, and chickpeas to a serving dish. Drizzle on the dressing. Sprinkle on the feta cheese. Season with salt and pepper.
- Let it marinate for 10 minutes or serve immediately.
Notes
- To keep your green beans bright and crisp, blanch them in boiling water for just 2-3 minutes, then immediately transfer them to an ice bath. This stops the cooking process and preserves their vibrant color and crunch.
- For the best texture, rinse and drain canned chickpeas well. If you have time, remove the skins from the chickpeas to give them a more pleasing texture.
- Enhance the flavor of your salad by adding fresh herbs like basil, parsley, or mint. They not only add a pop of color but also elevate the taste with their aromatic freshness.
Nutrition
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Laura is a home cook, with 25 years experience behind the stove, who spends an extraordinary amount of time in the kitchen cooking. She loves making new recipes and finding wonderful new things to eat, both at home or abroad. She spends a lot of time researching, crafting, and perfecting her recipes.