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This Avocado Kale Caesar Salad has all the traditional flavors that you love and it’s packed with healthy nutrients, making it a definitely winner for lunch or dinner.
Prepare to elevate your salad game with our latest creation: Avocado Kale Caesar Salad. This recipe takes the classic Caesar salad to new heights with the addition of creamy avocado and nutrient-packed kale. If you like this one, you should also try our roasted broccoli Caesar salad.

Why You’ll Love It
- Creamy Avocado Goodness: Creamy avocado adds a luxurious texture and richness to the traditional Caesar salad, making each bite irresistibly delicious.
- Nutrient Powerhouse: Kale steals the spotlight as the base of this salad, providing a hefty dose of vitamins, minerals, and antioxidants to fuel your body and keep you feeling satisfied. If you are looking for more great kale recipes try this miso kale salad.
- Simple and Satisfying: With just a handful of ingredients and a quick homemade Caesar dressing, this salad comes together in minutes, making it the perfect option for a quick and nutritious meal or side dish.

Helpful Tips
- To soften kale’s texture and reduce its bitterness, give it a good massage. Just drizzle a little olive oil over the chopped leaves and use your hands to gently rub the oil into the kale for about 1-2 minutes until the leaves start to tenderize and turn a darker green.
- For the creamiest texture, use ripe avocados. They should feel slightly soft when gently pressed. A ripe avocado will blend smoothly into the salad.
- Make your own dressing with fresh garlic, lemon juice, anchovy paste, and grated Parmesan cheese. It can make a world of difference compared to store-bought versions. Making it fresh also allows you to adjust the seasonings to perfectly suit your taste.

Avocado Kale Caesar Salad
Ingredients
- 3-4 stems kale stems removed and chopped (about 3 cups)
- 1/2 ripe avocado diced
- 1/4 cup (25 g) shaved Parmesan cheese
- 1/4 cup (58.75 g) Caesar dressing
- 1/2 cup (15 g) croutons
- Salt and black pepper to taste
- Lemon wedges for garnish
Instructions
- In a large bowl, place the torn kale leaves.
- Add the diced avocado and shaved Parmesan cheese to the bowl.
- Drizzle the Caesar dressing over the ingredients.
- Gently toss the salad to coat the kale leaves with the dressing.
- Season with salt and black pepper to taste.
- Add the croutons to the salad and toss gently to combine.
- Divide the salad into individual serving plates or bowls.
- Garnish with a squeeze of fresh lemon juice from the lemon wedges.
Notes
- You can use store-bought dressing, but this homemade dressing is SO MUCH better!
- You can also use pre-chopped kale but be careful to remove the tough stems that they leave on some pieces.
- Add chicken or salmon to make it a main dish.
Nutrition
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Laura is a home cook, with 25 years experience behind the stove, who spends an extraordinary amount of time in the kitchen cooking. She loves making new recipes and finding wonderful new things to eat, both at home or abroad. She spends a lot of time researching, crafting, and perfecting her recipes.