Cowboy Caviar
Cowboy Caviar is one of those recipes you can throw together in minutes that is packed with a mix of beans, veggies, and a bright, tangy dressing that ties it all together.
Servings: 12 Servings
Calories: 184kcal
Ingredients
- 3 Roma tomatoes seeds removed, diced
- 1/3 cup red onion diced
- 15 ounce can of black beans rinsed and drained
- 15 ounce can of black-eyed peas rinsed and drained
- 15 ounce can of corn rinsed and drained
- 1 small bell pepper any color, diced
- 1 jalapeño seeds removed, finely diced
- 1/4 cup fresh cilantro chopped
- Tortilla chips for serving
For the dressing:
- 1/3 cup olive oil
- 2 tablespoons fresh lime juice
- 2 tablespoons red wine vinegar
- 1 teaspoon granulated sugar
- 1/2 teaspoon EACH salt and black pepper
- 1/4 teaspoon garlic powder
Instructions
- In a bowl, combine the tomatoes, onion, black beans, black-eyed peas, corn, bell pepper, jalapeño pepper, and cilantro. Toss to combine.
- In a jar, mix together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder. Shake well to combine.
- Pour dressing over the salad and toss to combine.
Nutrition
Calories: 184kcal | Carbohydrates: 25g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 101mg | Potassium: 372mg | Fiber: 7g | Sugar: 4g | Vitamin A: 303IU | Vitamin C: 15mg | Calcium: 24mg | Iron: 2mg