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Mashed Potato Squash requires just a few simple ingredients such as olive oil, butter, and parsley for a healthier twist on traditional mashed potatoes.
» You might also like Roasted Delicata Squash & Burrata.
Mashed Potato Squash goes well with roasted meats like chicken or turkey. It also tastes good with grilled dishes. If you are hosting Thanksgiving this year, this is a great side to serve because it is so easy to make, and can be made in advance and reheated so preparation is a breeze.
Why You’ll Love It
- Mashed potato squash is incredibly versatile. You can use it in a wide range of recipes, from savory side dishes to sweet desserts. Its sweet notes enhance the flavor of both sweet and savory dishes.
- It is quick and easy to roast mashed potato squash and it helps bring out the natural sweetness allowing it to caramelize and develop a rich, and delicious flavor.
- Mashed potato squash is an excellent alternative to traditional mashed potatoes due to its nutrient-rich profile. It is packed with essential vitamins such as A and C while being lower in carbohydrates, making it a healthier choice for your meals.
What is Mashed Potato Squash?
Mashed potato squash is an acorn squash hybrid that has white flesh. You might see it called white acorn squash or mashed potato squash. When cooked, has a creamy texture similar to mashed potatoes. It’s a tasty and healthier alternative to regular mashed potatoes and is perfect for fall.
The skin is edible after cooking, while the skin does add nutrient it doesn’t add any flavor so it is usually discarded.
Ingredients Needed
- Mashed potato squash – This is the star of the dish.
- Olive oil – Use your favorite brand of olive oil, but high-quality oil will give better flavors.
- Salt and pepper – To taste.
- Butter – Adding butter makes the squash taste even better and creamier.
- Fresh parsley (Optional) – This is like a fresh sprinkle of flavor on top. If you don’t have parsley, you could use chopped chives.
Equipment Needed
- Sharp knife
- Baking sheet
- Parchment paper or silicon mat
- Potato masher or electric mixer
Helpful Tips
- Look for a Mashed Potato Squash that feels firm and heavy for its size. Avoid any with soft spots or blemishes.
- Make sure to drizzle the olive oil evenly over the cut sides of the squash. This helps the squash roast evenly and develop a delicious flavor.
- Mashed Potato Squash pairs well with a variety of dishes, not just meats. It’s also great with fish, roasted vegetables, or as a base for a vegetarian bowl.
- Use a spoon to scoop out the flesh gently, leaving the skin behind. Be cautious not to dig into the skin as it might add a bitter taste.
- Its easier to mash the squash if it is cooked through completely and easily pierced with a fork.
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Mashed Potato Squash
Ingredients
- 1 mashed potato squash
- 2 teaspoons (10 ml) olive oil
- Salt and pepper for seasoning
- 1 tablespoon (14 g) butter
- 1 teaspoon (0.1 g) fresh parsley optional
Instructions
- Preheat the oven to 350° F (176°C).
- Line a baking sheet with parchment paper or a silicon mat.
- Halve the squash and remove seeds by scraping with a spoon.
- Drizzle olive oil on each half and spread it around so it coats the flesh of the squash.
- Sprinkle it with salt and pepper.
- Place squash halves, cut side down, on the baking sheet.
- Roast in the oven for about 45 minutes, until squash is tender and can easily be pierced with a fork. The timing may vary depending on the size of your squash.
- Remove from the oven and cool for 5 minutes.
- Scoop the flesh out of the squash halves and put it in a bowl. Add the butter.
- Mash well with a potato masher or hand mixer.
- Season again with salt and pepper, to taste. Garnish with parsley and serve.
Equipment Needed
- Sharp knife
- Parchment paper or silicon mat
- Potato masher or electric mixer
Notes
- Look for a Mashed Potato Squash that feels firm and heavy for its size. Avoid any with soft spots or blemishes.
- Make sure to drizzle the olive oil evenly over the cut sides of the squash. This helps the squash roast evenly and develop a delicious flavor.
- Mashed Potato Squash pairs well with a variety of dishes, not just meats. It’s also great with fish, roasted vegetables, or as a base for a vegetarian bowl.
- Use a spoon to scoop out the flesh gently, leaving the skin behind. Be cautious not to dig into the skin as it might add a bitter taste.
- Its easier to mash the squash if it is cooked through completely and easily pierced with a fork.
Nutrition
Laura is a home cook, with 25 years experience behind the stove, who spends an extraordinary amount of time in the kitchen cooking. She loves making new recipes and finding wonderful new things to eat, both at home or abroad. She spends a lot of time researching, crafting, and perfecting her recipes.
