Mashed Potato Squash
Mashed Potato Squash requires just a few simple ingredients such as olive oil, butter, and parsley for a healthier twist on traditional mashed potatoes.
Servings: 2 Servings
Calories: 172kcal
Equipment
- Sharp knife
- Parchment paper or silicon mat
- Potato masher or electric mixer
Ingredients
- 1 mashed potato squash
- 2 teaspoons olive oil
- Salt and pepper for seasoning
- 1 tablespoon butter
- 1 teaspoon fresh parsley optional
Instructions
- Preheat the oven to 350° F (176°C).
- Line a baking sheet with parchment paper or a silicon mat.
- Halve the squash and remove seeds by scraping with a spoon.
- Drizzle olive oil on each half and spread it around so it coats the flesh of the squash.
- Sprinkle it with salt and pepper.
- Place squash halves, cut side down, on the baking sheet.
- Roast in the oven for about 45 minutes, until squash is tender and can easily be pierced with a fork. The timing may vary depending on the size of your squash.
- Remove from the oven and cool for 5 minutes.
- Scoop the flesh out of the squash halves and put it in a bowl. Add the butter.
- Mash well with a potato masher or hand mixer.
- Season again with salt and pepper, to taste. Garnish with parsley and serve.
Notes
- Look for a Mashed Potato Squash that feels firm and heavy for its size. Avoid any with soft spots or blemishes.
- Make sure to drizzle the olive oil evenly over the cut sides of the squash. This helps the squash roast evenly and develop a delicious flavor.
- Mashed Potato Squash pairs well with a variety of dishes, not just meats. It's also great with fish, roasted vegetables, or as a base for a vegetarian bowl.
- Use a spoon to scoop out the flesh gently, leaving the skin behind. Be cautious not to dig into the skin as it might add a bitter taste.
- Its easier to mash the squash if it is cooked through completely and easily pierced with a fork.
Nutrition
Calories: 172kcal | Carbohydrates: 22g | Protein: 2g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 750mg | Fiber: 3g | Sugar: 0.01g | Vitamin A: 970IU | Vitamin C: 24mg | Calcium: 73mg | Iron: 2mg