Mashed Potato Squash
Mashed Potato Squash requires just a few simple ingredients such as olive oil, butter, and parsley for a healthier twist on traditional mashed potatoes.
Prep Time5 minutes mins
Cook Time45 minutes mins
Total Time50 minutes mins
Course: Side Dish
Cuisine: American
Keyword: Squash
Servings: 2 Servings
Calories: 172kcal
- 1 mashed potato squash
- 2 teaspoons olive oil
- Salt and pepper for seasoning
- 1 tablespoon butter
- 1 teaspoon fresh parsley optional
Preheat the oven to 350° F (176°C).
Line a baking sheet with parchment paper or a silicon mat.
Halve the squash and remove seeds by scraping with a spoon.
Drizzle olive oil on each half and spread it around so it coats the flesh of the squash.
Sprinkle it with salt and pepper.
Place squash halves, cut side down, on the baking sheet.
Roast in the oven for about 45 minutes, until squash is tender and can easily be pierced with a fork. The timing may vary depending on the size of your squash.
Remove from the oven and cool for 5 minutes.
Scoop the flesh out of the squash halves and put it in a bowl. Add the butter.
Mash well with a potato masher or hand mixer.
Season again with salt and pepper, to taste. Garnish with parsley and serve.
- Look for a Mashed Potato Squash that feels firm and heavy for its size. Avoid any with soft spots or blemishes.
- Make sure to drizzle the olive oil evenly over the cut sides of the squash. This helps the squash roast evenly and develop a delicious flavor.
- Mashed Potato Squash pairs well with a variety of dishes, not just meats. It's also great with fish, roasted vegetables, or as a base for a vegetarian bowl.
- Use a spoon to scoop out the flesh gently, leaving the skin behind. Be cautious not to dig into the skin as it might add a bitter taste.
- Its easier to mash the squash if it is cooked through completely and easily pierced with a fork.
Calories: 172kcal | Carbohydrates: 22g | Protein: 2g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 750mg | Fiber: 3g | Sugar: 0.01g | Vitamin A: 970IU | Vitamin C: 24mg | Calcium: 73mg | Iron: 2mg