Crispy Baked Kale Chips

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If you’re looking for a crunchy snack that’s easy to make and surprisingly hard to stop eating, these Crispy Baked Kale Chips are worth trying. They bake up light, crisp, and perfectly seasoned with garlic salt and black pepper. Best of all, you only need a few simple ingredients and about 15 minutes.

Kale chips

Kale chips are a great alternative to traditional chips when you want something savory but lighter. They’re perfect for snacking, adding to lunch boxes, or serving alongside sandwiches and wraps. Once you learn how easy they are to make at home, you might start buying kale just for this recipe.

Helpful Tips

  • Dry the kale completely after washing. Any moisture left on the leaves can cause the chips to steam instead of crisp.
  • Don’t overcrowd the baking sheet. Spread the leaves into a single layer so the hot air can circulate evenly around each piece.
  • Keep a close eye on the kale during the last few minutes of baking. Kale can go from crispy to burnt very quickly.

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Kale chips

Crispy Baked Kale Chips

Crispy Baked Kale Chips bake up light, crisp, and perfectly seasoned with garlic salt and black pepper. Best of all, you only need a few simple ingredients and about 15 minutes.
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Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Servings: 4 Servings
Calories: 74kcal

Ingredients

  • 1 bunch kale
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat oven to 325°F(165°C) and line a large rimmed baking sheet with parchment paper or a silicon baking mat. Set aside.
  • Wash kale leaves and dry completely. Fold the leaves in half and cut the stem off. Chop kale into 3″ pieces.
  • Add the kale to a large mixing bowl. Drizzle with a little olive oil and toss to combine. Rub each leaf with your fingers to make sure it is evenly coated in oil.
  • Sprinkle garlic salt and black pepper over kale. Toss to coat evenly.
  • Arrange seasoned kale leaves on prepared baking sheet in a single layer, being careful to not overcrowd. Work in batches, if necessary.
  • Place baking sheet in pre-heated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove kale from oven when they are still mostly green, with only a tiny bit of brown developing.
  • Let chips sit for 2-3 minutes to crisp up before serving.

Nutrition

Calories: 74kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 308mg | Potassium: 117mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 3248IU | Vitamin C: 30mg | Calcium: 84mg | Iron: 1mg

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