Spicy Chili Garlic Edamame

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If you’ve only ever had plain steamed edamame, you’re in for a spicy upgrade. This Spicy Edamame is tossed in a garlicky, gingery sauce with just the right balance of heat, sweetness, and umami. It’s fast, easy, and the kind of snack or appetizer you’ll keep reaching for.

spicy edamame

The magic here is in the sauce. Fresh garlic and ginger give it a punchy base, while soy sauce, sambal oelek, and honey bring depth and heat. A quick boil and toss is all it takes, and in under 10 minutes, you’re digging into a craveable dish that’s way more exciting than your usual edamame. Serve it alongside this Salmon Sushi Bake for a sushi-inspired meal.

Helpful Tips

  • Don’t overcook the pods: Boil just until bright green and tender, about 2 minutes. Overcooking makes them mushy.
  • Use fresh garlic and ginger: Pre-minced versions won’t have the same intensity or freshness.
  • Adjust the heat: Sambal oelek gives it a spicy kick, but you can dial it back or swap in Sriracha for a milder option.

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spicy edamame

Spicy Edamame

This Spicy Edamame is tossed in a garlicky, gingery sauce with just the right balance of heat, sweetness, and umami.
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 Servings
Calories: 144kcal

Ingredients

  • 12 ounces frozen edamame in pods
  • 1/2 tablespoon cooking oil
  • 1 tablespoon fresh garlic grated
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons soy sauce
  • 1 tablespoon sambal oelek or Sriracha
  • 1/2 teaspoon toasted sesame oil
  • 2 teaspoons honey
  • Toasted sesame seeds for garnish

Instructions

  • Bring a pot of salted water to a boil. Drop in the edamame pods and boil for 2 minutes. Remove promptly and drain. Then set the pods on a paper towel to drain off any remaining water.
  • In a saucepan, heat the oil over medium heat. Add the garlic and ginger and cook for 1 minute, moving constantly in the pan to avoid burning.
  • Pour in the soy sauce, sambal oelek, sesame oil, and honey. Stir and simmer for 1 minute.
  • Put the edamame in a bowl. Pour on the sauce and toss to coat.
  • Serve garnished with sesame seeds.

Nutrition

Calories: 144kcal | Carbohydrates: 16g | Protein: 9g | Fat: 5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 589mg | Potassium: 425mg | Fiber: 4g | Sugar: 5g | Vitamin A: 5IU | Vitamin C: 3mg | Calcium: 76mg | Iron: 3mg

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