Crispy Baked Kale Chips
Crispy Baked Kale Chips bake up light, crisp, and perfectly seasoned with garlic salt and black pepper. Best of all, you only need a few simple ingredients and about 15 minutes.
Servings: 4 Servings
Calories: 74kcal
Ingredients
- 1 bunch kale
- 2 tablespoons olive oil
- 1/2 teaspoon garlic salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 325°F(165°C) and line a large rimmed baking sheet with parchment paper or a silicon baking mat. Set aside.
- Wash kale leaves and dry completely. Fold the leaves in half and cut the stem off. Chop kale into 3" pieces.
- Add the kale to a large mixing bowl. Drizzle with a little olive oil and toss to combine. Rub each leaf with your fingers to make sure it is evenly coated in oil.
- Sprinkle garlic salt and black pepper over kale. Toss to coat evenly.
- Arrange seasoned kale leaves on prepared baking sheet in a single layer, being careful to not overcrowd. Work in batches, if necessary.
- Place baking sheet in pre-heated oven and bake for 5-6 minutes before rotating the pan. Bake for another 1-2 minutes. Do not overcook. Remove kale from oven when they are still mostly green, with only a tiny bit of brown developing.
- Let chips sit for 2-3 minutes to crisp up before serving.
Nutrition
Calories: 74kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 308mg | Potassium: 117mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 3248IU | Vitamin C: 30mg | Calcium: 84mg | Iron: 1mg