Creamy Cajun Pasta: A Comforting Dish in Under 30 Minutes

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Creamy Cajun Pasta is the perfect blend of spicy and creamy, delivering a satisfying kick with every bite. The Cajun seasoning adds warmth and depth, while the creamy sauce balances it with rich, velvety goodness.

Creamy Cajun pasta

With a combination of perfectly cooked farfalle, vibrant vegetables, and a rich, spicy Cajun cream sauce, this dish is sure to become a weeknight favorite. The best part? It’s simple enough for a quick dinner yet satisfying enough to impress. Add this blackened salmon for a truly memorable meal.

This recipe requires just a handful of ingredients and minimal prep time. The most time-consuming part is chopping the vegetables, and once that’s done, the dish comes together quickly in one pan.

Helpful Tips

  • Cook the pasta al dente: To ensure your pasta has the perfect texture, cook it 2 minutes less than the package instructions suggest. This way, it remains al dente and won’t become too soft when mixed with the sauce. The pasta will finish cooking in the sauce, absorbing all the wonderful Cajun flavors.
  • Adjust the spice level: Cajun seasoning can vary in spiciness depending on the brand or blend. If you prefer a milder dish, start with 2 tablespoons of seasoning, and taste as you go. You can always add more for extra heat. Alternatively, if you like it fiery, sprinkle some red chili flakes on top before serving.
  • Homemade seasoning: Think about mixing up a batch of homemade Cajun seasoning. That was you can control the spice level.
  • Save that pasta water: Don’t forget to reserve some pasta water before draining. The starchy water helps to thicken the sauce and create a silky texture that clings to the pasta. Add it gradually until you reach your desired consistency; this will also help adjust the sauce if it becomes too thick.

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Creamy Cajun pasta

Creamy Cajun Pasta

Creamy Cajun Pasta is the perfect blend of spicy and creamy with perfectly cooked farfalle, vegetables, and a rich, spicy Cajun cream sauce.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 536kcal
Author: Laura Lynch

Ingredients

  • 8 ounces (227 g) farfalle
  • 1 tablespoon (15 ml) olive oil
  • 1/2 cup (80 g) onion chopped
  • 1 cup (96 g) mushrooms chopped
  • 1 bell pepper diced (I use a mix of red and green)
  • 2 cloves garlic minced
  • 1 cup (237 ml) heavy cream
  • 1/4 cup (59 ml) chicken stock
  • 3 tablespoons (21 g) Cajun seasoning
  • 1/2 cup (50 g) Parmesan cheese shredded
  • Red chili flakes optional

Instructions

  • In a large pot of salted water, cook the pasta 2 minutes less than the box instructions. Reserve 1/2 cup of the pasta water, then drain and set aside.
  • In a medium skillet over medium heat, add the olive oil. When hot, cook the onion, mushrooms, and bell peppers until softened, about 4 minutes. Add the garlic and stir for 30 seconds.
  • Pour in the heavy cream, stock, and Cajun seasoning. Cook and stir until thickened, about 5 minutes.
  • Add the drained pasta to the thickened cream sauce, along with half the reserved pasta water, and the Parmesan cheese. Stir to incorporate. Add more water, if necessary.
  • Garnish with a sprinkle of Parmesan and chili flakes.

Video

Notes

  • To ensure your pasta has the perfect texture, cook it 2 minutes less than the package instructions suggest. This way, it remains al dente and won’t become too soft when mixed with the sauce. The pasta will finish cooking in the sauce, absorbing all the wonderful Cajun flavors.
  • Cajun seasoning can vary in spiciness depending on the brand or blend. If you prefer a milder dish, start with 2 tablespoons of seasoning, and taste as you go. You can always add more for extra heat. Alternatively, if you like it fiery, sprinkle some red chili flakes on top before serving.
  • Don’t forget to reserve some pasta water before draining. The starchy water helps to thicken the sauce and create a silky texture that clings to the pasta. Add it gradually until you reach your desired consistency; this will also help adjust the sauce if it becomes too thick.

Nutrition

Calories: 536kcal | Carbohydrates: 53g | Protein: 16g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 76mg | Sodium: 248mg | Potassium: 504mg | Fiber: 5g | Sugar: 7g | Vitamin A: 4491IU | Vitamin C: 41mg | Calcium: 222mg | Iron: 2mg

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