Creamy Cajun Pasta
Creamy Cajun Pasta is the perfect blend of spicy and creamy with perfectly cooked farfalle, vegetables, and a rich, spicy Cajun cream sauce.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Main Course, Side Dish
Cuisine: American
Keyword: Pasta
Servings: 4 Servings
Calories: 536kcal
- 8 ounces farfalle
- 1 tablespoon olive oil
- 1/2 cup onion chopped
- 1 cup mushrooms chopped
- 1 bell pepper diced (I use a mix of red and green)
- 2 cloves garlic minced
- 1 cup heavy cream
- 1/4 cup chicken stock
- 3 tablespoons Cajun seasoning
- 1/2 cup Parmesan cheese shredded
- Red chili flakes optional
In a large pot of salted water, cook the pasta 2 minutes less than the box instructions. Reserve 1/2 cup of the pasta water, then drain and set aside.
In a medium skillet over medium heat, add the olive oil. When hot, cook the onion, mushrooms, and bell peppers until softened, about 4 minutes. Add the garlic and stir for 30 seconds.
Pour in the heavy cream, stock, and Cajun seasoning. Cook and stir until thickened, about 5 minutes.
Add the drained pasta to the thickened cream sauce, along with half the reserved pasta water, and the Parmesan cheese. Stir to incorporate. Add more water, if necessary.
Garnish with a sprinkle of Parmesan and chili flakes.
- To ensure your pasta has the perfect texture, cook it 2 minutes less than the package instructions suggest. This way, it remains al dente and won’t become too soft when mixed with the sauce. The pasta will finish cooking in the sauce, absorbing all the wonderful Cajun flavors.
- Cajun seasoning can vary in spiciness depending on the brand or blend. If you prefer a milder dish, start with 2 tablespoons of seasoning, and taste as you go. You can always add more for extra heat. Alternatively, if you like it fiery, sprinkle some red chili flakes on top before serving.
- Don’t forget to reserve some pasta water before draining. The starchy water helps to thicken the sauce and create a silky texture that clings to the pasta. Add it gradually until you reach your desired consistency; this will also help adjust the sauce if it becomes too thick.
Calories: 536kcal | Carbohydrates: 53g | Protein: 16g | Fat: 30g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 76mg | Sodium: 248mg | Potassium: 504mg | Fiber: 5g | Sugar: 7g | Vitamin A: 4491IU | Vitamin C: 41mg | Calcium: 222mg | Iron: 2mg