Crispy Chickpeas

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These Crispy Chickpeas are crunchy, savory, and incredibly easy to make with just a handful of pantry spices. They’re perfect for snacking by the handful, topping salads, or adding a little crunch to soups and grain bowls.

crispy chickpeas

Roasting chickpeas in the oven gives them a crisp exterior while the blend of cumin, smoked paprika, garlic, and coriander adds warm, smoky flavor. They’re a great alternative to chips when you want something salty and satisfying without much effort.

Helpful Tips

  • Dry the chickpeas well before baking so they crisp up properly in the oven.
  • Let the chickpeas cool slowly in the oven with the door slightly open for extra crunch.
  • For the crispiest texture, avoid overcrowding the baking sheet.

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crispy chickpeas

Crispy Chickpeas

These Crispy Chickpeas are crunchy, savory, and incredibly easy to make with just a handful of pantry spices.
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6 Servings
Calories: 129kcal

Ingredients

  • 15 ounces chickpeas drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 tablespoon olive oil

Instructions

  • Preheat oven to 400°F(200°C). Lightly grease a baking sheet.
  • Allow the chickpeas to air dry before beginning, or pat dry with a paper towel.
  • In a small bowl, combine cumin, paprika, garlic powder, onion powder, coriander, salt and pepper. Set aside.
  • Spread chickpeas out on the baking sheet.
  • Bake for 15 minutes.
  • Remove the chickpeas from the oven and drizzle with olive oil, stirring to coat. Sprinkle on the spices and stir to coat.
  • Bake for 10 more minutes. Stir the chickpeas around on the baking sheet, and continue cooking for
  • 5-10 minutes, until desired crispiness is achieved.
  • Turn off the oven and open the oven door so it’s slightly ajar. Let the chickpeas cool in the oven.

Nutrition

Calories: 129kcal | Carbohydrates: 20g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 199mg | Potassium: 219mg | Fiber: 6g | Sugar: 3g | Vitamin A: 104IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 2mg

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