Creamy White Beans with Rosemary & Spinach

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Creamy White Beans with Rosemary & Spinach is made quickly by simmering cannellini beans in chicken stock, lemon zest, garlic, and rosemary. Then it is topped with fresh spinach and parmesan cheese for a simple dish full of flavor that is perfect, any time of the year.

Creamy white beans

This dish can stand alone as a hearty vegetarian main or serve as a satisfying side to your favorite protein. Try serving it with this pan-fried halibut or smoked duck breast.

Helpful Tips

  • Use canned white beans for convenience, but be sure to rinse them well to remove excess sodium.
  • Be careful not to overcook the beans. They will start to breakdown and become mushy.
  • Fresh rosemary adds the best flavor, but dried rosemary can be used if you don’t have fresh—just reduce the amount by half.
  • Stir in the spinach at the end of cooking to keep its vibrant color and delicate texture.

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Creamy white beans

Creamy White Beans with Rosemary & Spinach

Creamy White Beans with Rosemary & Spinach is made quickly by simmering cannellini beans in chicken stock, lemon zest, garlic, and rosemary, then topped with fresh spinach and parmesan cheese.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 Servings
Calories: 200kcal

Ingredients

  • 30 ounces (850 g) cannellini beans 2 cans, drained and rinsed
  • 3/4 cup (177 ml) chicken stock
  • Zest of a lemon
  • 2 cloves garlic minced
  • 1/4 teaspoon (1.5 g) salt
  • 1/2 teaspoon (0.05 g) dried rosemary or 1 teaspoon fresh
  • 1/4 cup (25 g) Parmesan freshly grated
  • 2 cups (60 g) baby spinach
  • Lemon wedges

Instructions

  • Heat a pot over medium heat. Add the beans, stock, lemon zest, garlic and salt. Cook at a low simmer for about 5 minutes, until the liquid is partially reduced. Add the spinach and let it wilt.
  • Add the rosemary and Parmesan cheese. Stir gently to incorporate.
  • Garnish with a squeeze of fresh lemon juice and serve immediately.

Notes

  • Use canned white beans for convenience, but be sure to rinse them well to remove excess sodium.
  • Be careful not to overcook the beans. They will start to breakdown and become mushy.
  • Fresh rosemary adds the best flavor, but dried rosemary can be used if you don’t have fresh—just reduce the amount by half.
  • Stir in the spinach at the end of cooking to keep its vibrant color and delicate texture.

Nutrition

Calories: 200kcal | Carbohydrates: 35g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 779mg | Potassium: 143mg | Fiber: 11g | Sugar: 1g | Vitamin A: 1457IU | Vitamin C: 5mg | Calcium: 221mg | Iron: 5mg

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