BBQ Chicken Wings (or BBQ Cauliflower Wings)

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Whether you’re a meat lover or lean towards plant-based options, this recipe has got you covered. We’re talking about juicy, BBQ Chicken Wings and for those who might prefer a vegetarian option, the equally tantalizing BBQ Cauliflower Wings.

Both versions promise to deliver that much-loved BBQ flavor, making them perfect for gatherings, game nights, or just a flavorful escape on a lazy weekend.

chicken wings

Here are three reasons why you’ll find yourself coming back to these recipes:

  • Flavor-Packed BBQ Bliss: With a homemade BBQ sauce that strikes the perfect balance between tangy, sweet, and smoky, these wings (chicken or cauliflower) boast an irresistible flavor that clings to every bite.
  • Crispy Perfection: Whether you opt for the chicken wings or cauliflower, you’ll achieve that crave-worthy crispy exterior that gives way to tender, juicy goodness inside, thanks to the cooking method tailored to each.
  • Crowd Pleaser Guaranteed: These recipes are designed to delight a wide range of taste preferences, offering a meaty delight for the carnivores and a plant-based wonder for vegetarians and vegans alike.

You can use an air fryer to cook the wings and cauliflower. That’s what we did. But if you don’t have an air fryer, no problem. You can cook them in the oven or on the grill.

chicken wings

BBQ Chicken Wings (or BBQ Cauliflower Wings)

Try these juicy BBQ Chicken Wings and for those who might prefer a vegetarian option, the equally tantalizing BBQ Cauliflower Wings.
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Prep Time: 15 minutes
Cook Time: 28 minutes
Total Time: 43 minutes
Servings: 4 servings
Calories: 477kcal
Author: Laura Lynch

Ingredients

  • 1-2 pounds (454 g) chicken wings
  • 1 tablespoon (15 ml) olive oil
  • 1/2 teaspoon (3 g) salt
  • 1/2 teaspoon (1 g) pepper
  • 1 tablespoon (8 g) cornstarch
  • 1 teaspoon (4 g) baking powder

For the BBQ Sauce

  • 2 slices onion
  • 1 cloves garlic minced
  • 1/4 cup (59 ml) Bourbon or whisky optional
  • 1/2 cup (118 ml) ketchup
  • 1 tablespoon (15 ml) tomato puree
  • 1 1/2 tablespoons (22 ml) cider vinegar
  • 1 tablespoon (15 ml) Worcestershire sauce
  • 1 tablespoon (12 g) brown sugar
  • 2 teaspoons (10 ml) liquid smoke flavoring

For the cauliflower

  • 1 head cauliflower approx. 4 cups of floret
  • 1 cup (237 ml) milk if you’re vegan use almond or soy milk
  • 3/4 cup (94 g) all-purpose flour
  • 1 teaspoon (3 g) garlic powder
  • 1 teaspoon (2 g) of paprika
  • 1/4 teaspoon (1.5 g) salt
  • 1/4 teaspoon (0.5 g) pepper
  • 1/2 cup (118 ml) BBQ Sauce homemade or store-bought

Instructions

For the chicken wings:

  • Pat dry the chicken wings.
  • Place the wings in a large bowl. Add in the olive oil, salt and pepper, then the cornstarch and baking powder. Mix together well to coat the chicken.
  • Pour the chicken wings into your air fryer basket, or onto a baking sheet lined with parchment paper.
  • Cook at 400° F(205°C) in the air fryer for 20 minutes or in the oven for 25 minutes, flipping the wings once during cooking.
  • To make the BBQ sauce, add all the sauce ingredients to a sauce pan. Whisk to combine. Heat over medium heat until boiling, then reduce the heat and simmer for 10 minutes to reduce by half.
  • Baste the chicken wings with the BBQ sauce and continue cooking for 8 minutes, flipping and basting again after 4 minutes.

For the cauliflower:

  • Line a baking sheet with parchment paper. Preheat your oven to 400° F (205° C).
  • Wash and cut the cauliflower into bite-sized pieces.
  • In a large bowl, whisk the flour, milk, and spices until most of the lumps are gone.
  • Dip the cauliflower in the batter. You can do this one by one or in batches.
  • Shake off the excess batter and place the cauliflower in a single layer on the baking sheet.
  • Bake for 20 minutes until the cauliflower is golden brown.
  • Put the BBQ sauce in a large bowl for when the cauliflower is done.
  • Remove it from the oven and dump it all into the bowl with the BBQ sauce. Toss or stir it up to get all the pieces coated.
  • Then place the cauliflower back onto the baking sheet and put it back in the oven for another 10 minutes.

Equipment Needed

Video

Notes

  • You can use store-bought BBQ sauce instead of making your own, which will save time and ingredients.
  • Leave out the whiskey in the BBQ sauce to make it kid-friendly.
  • If you’re making the chicken wings and want a side dish, just roast the cauliflower on a tray in the oven for 25 minutes on 400° F(205°C) (skipping the batter and BBQ sauce).

Nutrition

Calories: 477kcal | Carbohydrates: 59g | Protein: 19g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.2g | Cholesterol: 52mg | Sodium: 1357mg | Potassium: 888mg | Fiber: 4g | Sugar: 28g | Vitamin A: 410IU | Vitamin C: 73mg | Calcium: 202mg | Iron: 3mg

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