If you’re in the mood for dinners that are light, flavorful, and packed with fresh ingredients, Mediterranean cooking delivers every time. These 8 recipes highlight the best of the region—think juicy tomatoes, briny olives, fresh herbs, and plenty of olive oil—all brought together in simple, satisfying ways.
Whether you’re tossing together a quick salad bowl or roasting a tray of seasonal veggies with fish or chicken, these vibrant meals are perfect for keeping things fresh and delicious any night of the week.
Mediterranean Salmon Skewers
Mediterranean Salmon Skewers feature tender, flavorful salmon chunks marinated with herbs, lemon, and olive oil, then grilled to perfection. This light and healthy dish captures the fresh, vibrant flavors of the Mediterranean and makes for a quick, satisfying meal.
Get the Mediterranean Salmon Skewer recipe.
Mediterranean-Style Cod & Roasted Veggies
This Mediterranean-Style Cod with Roasted Veggies is the perfect combination of light, flaky fish and bright tomatoes and olives. The cod is simply seasoned and pan-seared to perfection, with briny olives, roasted red peppers, and cherry tomatoes bursting with flavor.
Get the Cod & Roasted Veggie recipe.
Mediterranean Orzo Salad
This delightful Mediterranean Orzo Salad is a refreshing and vibrant dish that captures the essence of Mediterranean cuisine. This salad features tender orzo pasta tossed with an array of sun-ripened vegetables, briny olives, tangy feta cheese, and a zesty dressing, resulting in a symphony of flavors and textures that are both satisfying and light.
Get the Mediterranean Orzo Salad recipe.
Greek Chicken Gyro
This classic Greek Chicken Gyro features succulent, marinated chicken cooked to perfection on a homemade spit, resulting in tender, juicy meat with a tantalizing blend of Mediterranean spices.
Get the Greek Gyro recipe.
Easy Greek Sheet Pan Chicken & Roasted Veggies
Easy Greek Sheet Pan Chicken & Roasted Vegetables is a one-pan wonder that brings bold Mediterranean flavors to your dinner table with minimal effort. Juicy, herb-marinated chicken bakes alongside perfectly roasted vegetables, creating a vibrant and wholesome meal that’s ready in no time. Perfect for busy weeknights or meal prep, this dish is as simple to make as it is delicious.
Get the Greek Sheet Pan Chicken recipe.
Best Greek Salad Bowls
Keep the carb count down with these delicious Greek Salad Bowls that are packed with veggies and marinated lamb with a creamy tzatziki sauce on top.
Get the Greek Salad Bowl recipe.
Mediterranean Cucumber Salad
This fresh and crisp Mediterranean Cucumber Salad combines fresh cucumbers with shallots, radishes, herbs, and a vinegar and oil dressing for a light and tasty salad.
Get the Mediterranean Cucumber Salad recipe.
Mediterranean Chicken Skewers
Mediterranean Chicken Skewers are a simple and delicious way to enjoy flavorful grilled chicken kebabs and are perfect for the grill, if you’re cooking outdoors. If you love the spices, citrus and olive oil that are found in Mediterranean cooking, you’re going to love these chicken skewers.
Get the Mediterranean Chicken Skewers recipe.
Angela’s passion for discovering and experimenting with new flavors and recipes is at the heart of her culinary philosophy. Residing in a quaint Oregon town, she finds joy and inspiration in her kitchen. Angela has a lot of expertise in cooking and she eagerly shares her discoveries and unique creations with you.