It’s important to eat healthy because everything you put in your body is influential to its performance and health in general.
To maintain healthy eating on busy weeknights, you should focus on things like meal prepping to utilizing convenient appliances like slow cookers, for example.
With that being said, here are some helpful tips for healthy eating hacks, especially on busy weeknights.
Batch Cook on the Weekends
Batch cooking on the weekends is a great way of getting ahead of the week, especially when cooking food from scratch can take a long time if you add it all up over the course of the week.
Instead, batch cooking on the weekends is a better way of managing your food preparation and making sure to save some time in the week when you might be too busy to start cooking from scratch.
With batch cooking, not only can you prioritize healthier meals, but you can also make a lot more food that can then be frozen to be enjoyed at a later date. The more you can batch cook for the following week or for freezing, is worth your time.
Build Meals Around Staples
Building meals around the staples is an important part of hacking your healthy eating and sticking to it for good.
Check your pantry and fridge for ingredients that you always have available, from dried pastas, to frozen vegetables to whole grains and canned beans. That way, you can save a bit of money and plan your meals depending on what’s already in the house.
Stocking a healthy pantry is important too because that will also help to be healthier when you might want to be unhealthy.
Opt for Alternatives to Unhealthy Fast Food
Unhealthy fast foods are something you want in moderation, but some great fast food places can provide healthier alternatives to your favorite dishes.
It’s working, looking at pizza for delivery by me, as some pizza places offer gluten-free versions of their classics, as well as healthier alternative bases like cauliflower, for example.
Prepare Snacks in Advance
Make sure to prepare any snacks in advance. By washing and chopping fruits and vegetables, you’ll have all of those tasty snacks available for when you want something on-to-go instead of chomping down on a chocolate bar or something equally less healthy than your greens and fruits.
You should portion out some nuts or a trail mix in bags so that you can enjoy them as a grab-and-go snack on days you don’t fancy your fruit or veg.
Make Use of Appliances Like Slow Cookers
There are plenty of convenient appliances that you could make use of in the kitchen. Slow cookers, for example, are great to cook a whole meal without needing to keep an eye on it. Set it and forget it by loading up all of your ingredients and broth into the slow cooker in the morning and then having it ready for when you get home in the evening.
Laura is a home cook, with 25 years experience behind the stove, who spends an extraordinary amount of time in the kitchen cooking. She loves making new recipes and finding wonderful new things to eat, both at home or abroad. She spends a lot of time researching, crafting, and perfecting her recipes.