This Pan-Seared Lemon Butter Salmon with a Lemon Parmesan Kale Salad is one of those meals that feels fancy, but only takes 20 minutes to make from start to finish. It’s light, fresh, and packed with flavor, making it a perfect option for a quick weeknight dinner or a simple dinner party dish.
The salmon gets perfectly golden in brown butter, while the bright lemon juice and zest balance out the richness. And when you pair it with a zesty kale salad loaded with Parmesan and crispy croutons? You’ve got a plate that’s as satisfying as it is simple.
Helpful Tips
- Use curly kale for better texture. It holds up well to the lemon dressing and doesn’t wilt too quickly.
- Massage the kale. This helps break down its natural toughness and gives it a softer, more pleasant texture.
- Don’t overcook the salmon. It only needs about 3 minutes per side for a perfectly tender, flaky result.
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Ingredients
For the salmon:
- 4 salmon filets about 5 oz each
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons butter
- 1 lemon juiced and zested
- 1 tablespoon fresh chives minced
For the salad:
- 4 cups kale
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 2 tablespoons fresh lemon juice
- 1/8 teaspoon black pepper to taste
- 1/3 cup breadcrumbs
- 1/4 cup Parmigiano-Reggiano cheese freshly grated
Instructions
For the salmon:
- Season the salmon filets with salt and pepper on both sides.
- In a pan, melt the butter and let it cook on a gentle simmer until it starts to brown. Set the salmon (skin side up) into the pan and cook for 3 minutes, then flip. Sprinkle on the lemon zest and pour in the lemon juice. Cook for 3 more minutes.
- Transfer the salmon to the serving platter and pour the remaining lemon butter sauce over the top. Garnish with parsley.
For the salad:
- Tear or cut the kale into small pieces and place them in a large salad bowl.
- Add the olive oil and salt and message the kale leaves.
- Pour on the lemon juice, zest, and pepper. Toss to coat.
- Top the salad with breadcrumbs and Parmesan. Toss to coat.
Nutrition
Angela’s passion for discovering and experimenting with new flavors and recipes is at the heart of her culinary philosophy. Residing in a quaint Oregon town, she finds joy and inspiration in her kitchen. Angela has a lot of expertise in cooking and she eagerly shares her discoveries and unique creations with you.