BBQ Cauliflower Wings
These BBQ Cauliflower Wings are crispy on the outside, tender on the inside, and smothered in a rich, smoky BBQ sauce.
Servings: 4 servings
Calories: 216kcal
Ingredients
- 1 head cauliflower approx. 4 cups of floret
- 1 cup milk if you’re vegan use almond or soy milk
- 3/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup BBQ Sauce homemade or store-bought
Instructions
- Line a baking sheet with parchment paper. Preheat your oven to 400° F (205° C).
- Wash and cut the cauliflower into bite-sized pieces.
- In a large bowl, whisk the flour, milk, and spices until most of the lumps are gone.
- Dip the cauliflower in the batter. You can do this one by one or in batches.
- Shake off the excess batter and place the cauliflower in a single layer on the baking sheet.
- Bake for 20 minutes until the cauliflower is golden brown.
- Put the BBQ sauce in a large bowl for when the cauliflower is done.
- Remove it from the oven and dump it all into the bowl with the BBQ sauce. Toss or stir it up to get all the pieces coated.
- Then place the cauliflower back onto the baking sheet and put it back in the oven for another 10 minutes.
Nutrition
Calories: 216kcal | Carbohydrates: 43g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 586mg | Potassium: 642mg | Fiber: 4g | Sugar: 18g | Vitamin A: 387IU | Vitamin C: 70mg | Calcium: 120mg | Iron: 2mg