Calories: 146kcal | Carbohydrates: 19g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 120mg | Potassium: 404mg | Fiber: 1g | Sugar: 18g | Vitamin A: 2576IU | Vitamin C: 1mg | Calcium: 292mg | Iron: 1mg