Miso Kale Salad
This easy Miso Kale Salad brings together crunchy kale with the umami richness of miso dressing to create a satisfying dish.
Servings: 4 Servings
Calories: 220kcal
Ingredients
- 3 packed cups kale stems removed roughly chopped
- 2 teaspoons olive oil
- Salt and pepper
- Squeeze of lemon juice
- 1/4 cup slivered almonds
- 1 avocado cubed
- 1 green onion sliced
For the dressing:
- 1 1/2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 2 tablespoons white miso
- 2 teaspoons agave or honey
- 2 tablespoons water
Instructions
- Add the kale to a medium-sized mixing bowl. Add in the olive oil, a sprinkle of salt and pepper, and squeeze of lemon juice. Lightly massage it for 1 minute to help soften the kale.
- Shake all dressing ingredients in a jar until smooth.
- Add remaining salad ingredients to the bowl. Pour on half the dressing and toss. Add more dressing, if desired.
Notes
- Remove the stems from the kale. They can be tough and unappealing to chew.
Nutrition
Calories: 220kcal | Carbohydrates: 12g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Sodium: 326mg | Potassium: 350mg | Fiber: 5g | Sugar: 5g | Vitamin A: 935IU | Vitamin C: 15mg | Calcium: 52mg | Iron: 1mg