Jerk Chicken Wings
These easy Jerk chicken wings have a spicy, flavorful jerk seasoning and they turn out perfectly crispy and juicy in just 30 minutes in the oven.
Servings: 4 Servings
Calories: 401kcal
Ingredients
- 1 1/2 pounds chicken wings
- 3 tablespoons olive oil
- 2 tablespoons jerk seasoning https://amzn.to/3yx0KTa
To make your own jerk seasoning:
- 3 tablespoons olive oil
- 1/2 tablespoon ground thyme
- 1/2 tablespoon packed dark brown sugar
- 1 teaspoon ground allspice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon dried ginger
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cinnamon
- 1 tablespoon soy sauce
- 1/4 tablespoon white vinegar
Instructions
- Pre-heat the oven to 400 degrees F (200 degrees C).
- Rinse and pat dry the chicken wings. Put them in a large mixing bowl.
- Add the jerk seasoning and olive oil to a small bowl and stir to mix well.
- Cover and refrigerate for at least 2 hours.
- Place the chicken wings on a baking sheet lined with parchment paper, or tin foil that is lightly greased. Bake for 15 minutes, then flip the wings over and continue cooking for an additional 15-20 minutes, until the wings are crispy and browned.
Notes
- Marinating the wings is not strictly necessary, but they will develop more flavor if you marinate for at least 2 hours.
- Jerk seasoning can be bought in mild or hot. Choose which version suits you.
- You can cook these in the oven or in the air fryer.
Nutrition
Calories: 401kcal | Carbohydrates: 2g | Protein: 17g | Fat: 36g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 133mg | Potassium: 221mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1321IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg