Ground Beef & Rice Bowl
This Ground Beef & Rice Bowl has savory beef, crisp-tender broccoli, and a rich, slightly sweet sauce come together in one skillet and land right on top of fluffy rice.
Servings: 4 Servings
Calories: 530kcal
Ingredients
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/4 teaspoon crushed red pepper flakes optional
- 1 tablespoon cooking oil
- 1 pound ground beef
- 2 cups broccoli chopped in small florets
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 2 green onions sliced
- 3 cups cooked rice
- Sesame seeds for garnish
Instructions
- In a small bowl, combine the soy sauce, hoisin sauce, rice vinegar, sesame oil, and red pepper flakes (optional). Set aside.
- In a large skillet or wok over medium-high heat, brown the ground beef, crumbling as it cooks. Drain any excess grease from the pan. Reduce heat to medium.
- Add the broccoli, garlic and ginger and cook for just 1, to let the aromas bloom.
- Pour the sauce into the skillet and stir well. Simmer for 2–3 minutes, until the broccoli softens.
- Serve over cooked rice with green onions and sesame seeds as garnish.
Nutrition
Calories: 530kcal | Carbohydrates: 42g | Protein: 26g | Fat: 28g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 1035mg | Potassium: 559mg | Fiber: 2g | Sugar: 3g | Vitamin A: 372IU | Vitamin C: 41mg | Calcium: 66mg | Iron: 3mg