Marinated Grilled Chicken Thighs
As soon as you taste these marinated grilled chicken thighs it will be the only thing you want to grill, thanks to the marinade that's packed with flavor.
Servings: 4 servings
Calories: 535kcal
Ingredients
- 2 lbs bone-in skin-on chicken thighs 8 pieces
- 3 tbsp soy sauce
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice
- 2 tbsp Worcestershire sauce
- 1/2 clove garlic minced
- 1/2 tbsp dried Italian seasoning
- 1/4 tsp ground black pepper
Instructions
- Mix the marinade ingredients together in a Ziplock bag or large bowl. Add the chicken thighs to the marinade. Refrigerate for 3 hours or up to 24 hours.
- When ready to grill, discard the remaining marinade.
- Preheat the grill to 400 degrees F. Place chicken thighs on grill grates and grill for approximately 6-7 minutes per side, or until the internal temperature in the thickest part of the thigh reads 165 degrees F.
Notes
- Reserve a little bit of marinade before adding the chicken. You can use that to baste the chicken as it cooks on the grill.
- Marinade cannot be reused.
Nutrition
Calories: 535kcal | Carbohydrates: 4g | Protein: 33g | Fat: 43g | Saturated Fat: 10g | Cholesterol: 189mg | Sodium: 986mg | Potassium: 503mg | Fiber: 1g | Sugar: 1g | Vitamin A: 150IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 2mg