Maple Dijon Salmon & Roasted Sweet Potatoes with Yogurt Sauce
This dish is a perfect combination of healthy salmon with sweet and savory potatoes.
Servings: 4 servings
Calories: 512kcal
Ingredients
For the Salmon:
- 4 6 oz salmon filets
- Salt and pepper for seasoning
- 1 tablespoon melted butter
- 3 tablespoons maple syrup or honey
- 3 tablespoons stone ground Dijon mustard
- 2 cloves garlic minced
- 1 tablespoons lemon juice
- 1/4 teaspoon paprika
For the Potatoes:
- 1 large sweet potato
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 cup plain Greek yogurt
- 1 small garlic clove finely minced
- 1 tablespoon lemon juice
- 1/2 tablespoon extra virgin olive oil
- 2 tablespoons pine nuts
- 2 tablespoons fresh cilantro roughly chopped
- Sprinkle of paprika if desired
- Flake salt and ground pepper
Instructions
- Preheat your oven to 425° F or 170° C. And line a baking sheet with parchment paper.
- Peel and cube the potatoes.
- Put the cubes in a bowl. Add olive oil, salt, pepper and toss it well so it all gets coated.
- Spread them out on the tray. Bake for about 20 minutes.
- Mix the melted butter, Dijon, maple syrup, garlic, lemon juice and paprika in a bowl.
- Season the salmon with salt and pepper.
- After the potatoes have been roasting for 20 minutes, remove them from the oven and turn the heat down to 325° F. Place the salmon fillets on the baking sheet with the potatoes.
- Pour 3/4 the sauce over the tops of the salmon filets, reserving the rest.
- Bake the salmon for 12-14 minutes, until it reaches your desired doneness (I take it out at 130° F).
- Meanwhile, mix the yogurt sauce. In a bowl, combine the yogurt, garlic, lemon juice, and olive oil. Mix well until smooth.
- Set a pan over medium low heat and add the pine nuts. Toast, shaking the pan regularly, until you can smell them, about 1-2 minutes. Remove the nuts from the pan.
- Remove the baking sheet from the oven. Pile the potatoes onto a plate. Drizzle on the yogurt sauce and top with pine nuts. Then season with salt and pepper and garnish with cilantro and paprika.
- Serve the salmon with the reserved sauce poured over the top.
Video
Notes
- The potatoes and salmon can both be baked on the same sheet pan. Roast the potatoes first for 20 minutes, then add the salmon, turn down the heat to 325° and continue cooking until the salmon is done.
Nutrition
Calories: 512kcal | Carbohydrates: 30g | Protein: 38g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 102mg | Sodium: 565mg | Potassium: 1242mg | Fiber: 3g | Sugar: 14g | Vitamin A: 12301IU | Vitamin C: 6mg | Calcium: 91mg | Iron: 3mg