Lemon Parmesan Kale Salad
This Lemon Parmesan Kale Salad is tangy, and full of texture, thanks to crisp croutons and a generous sprinkle of Parmigiano-Reggiano.
Servings: 4 Servings
Calories: 112kcal
Ingredients
- 4 cups kale
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon salt
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon lemon zest
- 1/8 teaspoon black pepper to taste
- 1/3 cup garlic herb breadcrumbs
- 1/4 cup Parmigiano-Reggiano cheese freshly grated
Instructions
- Tear or cut the kale into small pieces and place them in a large salad bowl.
- Add the olive oil and salt and message the kale leaves.
- Pour on the lemon juice, lemon zest, and pepper. Stir to coat.
- Top the salad with breadcrumbs and Parmesan. Toss to coat.
Nutrition
Calories: 112kcal | Carbohydrates: 5g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 297mg | Potassium: 95mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 2148IU | Vitamin C: 23mg | Calcium: 132mg | Iron: 1mg