Hummus Crudite Cups
These Hummus Crudité Cups are served in little glass cups layered with rich, garlicky hummus and surrounded by crisp, colorful veggies.
Servings: 18 Servings
Calories: 52kcal
Ingredients
- 15 ounce canned chickpeas
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons tahini
- 2 tablespoons water
- 1/2 teaspoon ground cumin
- 1 small clove garlic
- Assortment of crudités: baby carrots, radishes, bell peppers, cucumber spears, green beans, asparagus stalks, celery sticks
Instructions
- In a blender, combine the chickpeas, olive oil, lemon juice, tahini, water, cumin, and garlic. Blend until smooth.
- Spoon some of the hummus into each glass.
- Fill with assorted crudités.
Nutrition
Calories: 52kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 67mg | Potassium: 44mg | Fiber: 1g | Sugar: 0.02g | Vitamin A: 5IU | Vitamin C: 0.5mg | Calcium: 12mg | Iron: 0.4mg