Halloween Hummus (2 Ways)
Servings: 8 Servings
Calories: 177kcal
Equipment
- Serving bowls https://amzn.to/4fQ7TUv
- Black tahini https://amzn.to/4wcqiRz
Ingredients
For the pumpkin hummus:
- 1/2 cup pure pumpkin puree
- 1/2 can chickpeas drained
- 3 tablespoons tahini
- 3 tablespoons olive oil
- 1 lemon juice and zest
- 1 garlic clove chopped
- 1/2 teaspoon salt
- 1 teaspoon black sesame seeds
For the black hummus:
- 1/2 can chickpeas drained
- 3 tablespoons black tahini
- 3 tablespoons olive oil
- 1 lemon Juice and zest
- 1 garlic clove chopped
- 1/2 teaspoon salt
- 1 teaspoon white sesame seeds
Instructions
- Mix the ingredients for each hummus separately in a food processor. You may need to add a little bit of water to thin it to the consistency you want.
- Serve the pumpkin hummus in a black serving bowl. Garnish with black sesame seeds.
- Serve the black hummus in an orange serving bowl. Garnish with white sesame seeds.
Nutrition
Calories: 177kcal | Carbohydrates: 7g | Protein: 3g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 296mg | Potassium: 126mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2397IU | Vitamin C: 16mg | Calcium: 33mg | Iron: 1mg