Grilled Corn & Steak Salad
This Grilled Corn & Steak Salad is perfect for summer nights with smoky grilled steak, charred corn, crisp greens, and creamy blue cheese, all brought together with a tangy champagne vinaigrette.
Servings: 4 Servings
Calories: 309kcal
Ingredients
- 1 pound sirloin or ribeye steak
- 2 teaspoons steak seasoning your choice
- 2 ears of corn husked
- 1 tablespoon olive oil
- salt and pepper to taste
- 4 cups mixed greens arugula, spinach, or your favorite mix
- 1 cup cherry tomatoes halved
- 1 small red onion thickly sliced and quartered
- 1/2 cup blue cheese crumbled
- Champagne vinaigrette homemade or store-bought - I prefer Girards
Instructions
- Pat dry and season the steak on all sides with steak seasoning (or a simple mix of garlic powder, paprika, salt, and pepper).
- Rub the corn cobs with olive oil, season with salt and pepper.
- Preheat grill or grill pan over medium-high heat. Grill corn, onion, and steak for about 4 minutes per side. Steak should reach 135°F(55°C) (for medium rare). Let rest for 5 minutes, then slice into strips.
- Once the corn cools, remove the kernels from the cob.
- Arrange the greens in bowls, top with tomatoes, red onion, steak, corn, cheese, and drizzle on the dressing.
Nutrition
Calories: 309kcal | Carbohydrates: 15g | Protein: 31g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 82mg | Sodium: 281mg | Potassium: 750mg | Fiber: 2g | Sugar: 5g | Vitamin A: 876IU | Vitamin C: 23mg | Calcium: 147mg | Iron: 3mg