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Fava bean puree
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5 from 18 votes

Easy & Delicious Fava Bean Puree

This delicious Fava Bean Puree has a rich, nutty, sweet flavor and a soft smooth texture.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: Fava Beans, Lemon
Servings: 4 Servings
Calories: 310kcal
Author: Laura Lynch

Equipment

Ingredients

  • 1 cup fava beans broad beans, cooked and shelled
  • 1 tablespoon lemon juice fresh squeezed
  • 3 tablespoons extra virgin olive oil high-quality
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground cumin
  • 1 baguette sliced and toasted
US Customary - Metric

Instructions

  • Add all of the ingredients (except the baguette) to a food processor or stick blender attachment. Puree until just slightly chunky. Adjust seasoning to taste. Serve with toasted crostinis.

Notes

  • Fava beans and broad beans are the same thing. They can be difficult to find in the US. It might be easier to find them in a jar, but make sure the liquid isn't marinated.
  • You should remove the outer husk of the fava beans to make a smoother puree.

Nutrition

Calories: 310kcal | Carbohydrates: 40g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 676mg | Potassium: 189mg | Fiber: 4g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 3mg