Calories: 157kcal | Carbohydrates: 9g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 41mg | Sodium: 642mg | Potassium: 344mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2744IU | Vitamin C: 79mg | Calcium: 35mg | Iron: 2mg