Butternut Squash Arugula Salad With Maple Dressing
This fall-inspired salad brings together warm roasted butternut squash, peppery arugula, and a sweet maple dressing for a fresh, colorful side dish that feels just a little bit fancy.
Servings: 6 Servings
Calories: 244kcal
Ingredients
- 1 small butternut squash
- 1 tablespoon olive oil
- 1/2 teaspoon EACH salt and black pepper
- 7 cup arugula
- 1/3 cup feta crumbled
- 1/4 cup walnuts chopped
- 1/4 cup dried cranberries
For the maple dressing:
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 tablespoon fresh lemon juice
- 2 tablespoons apple cider vinegar
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper. Peel the butternut squash. Cut it into 1” cubes, discarding the seeds.
- Place the butternut squash cubes on the baking sheet and drizzle with olive oil. Season with salt and pepper. Toss to coat and spread evenly on the baking sheet. Roast for 35 minutes, until tender and lightly browned.
- For the dressing, combine all of the dressing ingredients in a jar. Shake vigorously to emulsify.
- When the squash is done, let it cool.
- To assemble, add the arugula, squash, feta, walnuts, and cranberries to a platter or bowl. Drizzle on the dressing just before serving.
Nutrition
Calories: 244kcal | Carbohydrates: 28g | Protein: 4g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 205mg | Potassium: 588mg | Fiber: 4g | Sugar: 13g | Vitamin A: 13879IU | Vitamin C: 31mg | Calcium: 158mg | Iron: 2mg