Air Fryer Honey Garlic Chicken Thighs
These Air Fryer Honey Garlic Chicken Thighs are the recipe you are going to want on permanent rotation.
Servings: 4 Servings
Calories: 396kcal
Ingredients
- 4 bone-in chicken thighs
- 1/4 cup honey
- 3 tablespoons less-sodium soy sauce
- 1 1/2 tablespoons apple cider vinegar
- 1 piece ginger grated
- 4 cloves garlic minced
Instructions
- In a large bowl, whisk together the honey, soy sauce, vinegar, ginger, and garlic.
- Transfer 1/2 of the sauce to another bowl and set aside.
- Add the chicken to the remaining sauce and marinate for 30 minutes in the refrigerator.
- When ready to cook, remove the chicken from the marinade and arrange the pieces in the air fryer basket so they aren’t overlapping.
- Cook at 380°F (195°C) for 20-25 mins, until the internal temperature reaches 165ºF (75°C), flipping halfway through. Brush both sides of the chicken with the leftover marinade twice during cooking, then discard any remaining marinade.
- Garnish with sesame seeds and green onions. Serve over rice with the second half of the sauce you reserved.
Notes
- Cook time will depend greatly on the size of your chicken thighs.
- If you use boneless chicken thighs, they will cook much faster. Start with 10 minutes, then check the internal temperature.
Nutrition
Calories: 396kcal | Carbohydrates: 20g | Protein: 25g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 867mg | Potassium: 359mg | Fiber: 0.2g | Sugar: 18g | Vitamin A: 113IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg