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+ servings
egg and avocado toast
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5 from 15 votes

Avocado Egg Toast

Avocado egg toast is one of the easiest and all around perfect breakfasts. A few great ingredients make this open-faced sandwich a hit.
Prep Time10 mins
Cook Time2 mins
Total Time12 mins
Course: Breakfast
Cuisine: American
Keyword: Egg
Servings: 2 Servings
Calories: 409kcal
Author: Laura


  • 2 slices sourdough bread (or any bread of your choice)
  • 2 eggs poached
  • 1 avocado sliced
  • salt to taste
  • chili flakes optional


  • Slice the bread and toast it.
  • Poach two eggs.
  • Slice the avocado and add it to the toast. Salt the avocado.
  • Add the poached eggs on top of the avocado toast. Sprinkle with chili flakes, if desired.


Calories: 409kcal | Carbohydrates: 45g | Protein: 15g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 164mg | Sodium: 398mg | Potassium: 630mg | Fiber: 8g | Sugar: 2g | Vitamin A: 384IU | Vitamin C: 10mg | Calcium: 65mg | Iron: 4mg