Go Back
+ servings
spaghetti squash
Print Recipe
5 from 4 votes

Spaghetti Squash in the Air Fryer

This simple recipe is easy to make in the air fryer and leads to perfectly cooked spaghetti squash.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 106kcal
Author: Laura



  • 1 medium spaghetti squash
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp ground black pepper


  • Preheat the air fryer to 380 degrees F.
  • Slice the squash open lengthwise. Remove the seeds and pulp. Brush the flesh with olive oil. Sprinkle with salt and pepper.
  • Place the squash halves, flesh side up, into the air fryer and close the basket. Cook for 20 minutes. When done, scrape the flesh with a fork to remove it from the shell.


The number of servings varies depending on the size of the squash and whether you're serving it as a side or main dish. Expect between 4-8 servings.


Calories: 106kcal | Carbohydrates: 17g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 623mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg