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bbq pork belly strips
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4.34 from 59 votes

BBQ Pork Belly Strips

BBQ Pork Belly Slices are an easy-to-make alternative to slow-roasted pork belly, with all the finger-licking satisfaction.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Dish
Cuisine: American
Keyword: Pork
Servings: 4 servings
Calories: 927kcal
Author: Laura


  • 1.5 lb pork belly strips
  • 1/2 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup BBQ sauce


  • Preheat the oven to 375 °F (190 °c).
  • Whisk together the olive oil, salt and pepper, then brush the mixture onto both sides of the pork belly strips.
  • Place pork belly strips on a baking tray and bake them for 15 minutes.
  • Remove from oven. Baste the strips BBQ sauce. Then turn them over and baste the other side.
  • Return to the oven another 10-15 minutes. When they are golden and bubbly and fat has become translucent, they are ready to remove from the oven. They may need more or less time depending on the thickness of the strips.
  • Remove from the oven and serve with rice or your favorite side dish.


  • For easier cleanup, line your baking tray with parchment paper or tin foil.
  • You can omit or substitute the BBQ sauce, if desired. I sometimes use Char Sui or Hoisin instead of BBQ sauce, depending on what I'm eating the pork belly with.


Calories: 927kcal | Carbohydrates: 7g | Protein: 16g | Fat: 92g | Saturated Fat: 33g | Cholesterol: 122mg | Sodium: 383mg | Potassium: 356mg | Fiber: 1g | Sugar: 6g | Vitamin A: 57IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg