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roasted cauliflower
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Roasted Cauliflower with Rosemary and Parmesan

The roasting process makes these cauliflower steaks tender and slightly sweet, a perfect combination with rosemary and parmesan.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Side Dish
Cuisine: American
Keyword: Vegetables
Servings: 4 servings
Calories: 148kcal
Author: Laura


  • 1 medium cauliflower cut into 1" steaks
  • 2 tbsp olive oil
  • 1/2 cup shredded Parmesan shredded
  • 1 tbsp rosemary fresh or dried, chopped
  • salt to taste


  • Preheat oven to 400 degrees F.
  • Cut the cauliflower into 1" steaks. Place them on parchment paper on a baking sheet. Brush both sides with olive oil. Sprinkle with salt.
  • Transfer the cauliflower to a baking sheet and spread in an even layer.
  • Bake the cauliflower for 10 minutes. Remove from the oven and turn the steaks over, being careful not to break them apart. Sprinkle on the rosemary and parmesan cheese and return to the oven.
  • Bake for an additional 10 minutes, or until the tops are golden brown and the cheese is melted and browning.


Calories: 148kcal | Carbohydrates: 8g | Protein: 7g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 244mg | Potassium: 441mg | Fiber: 3g | Sugar: 3g | Vitamin A: 113IU | Vitamin C: 70mg | Calcium: 186mg | Iron: 1mg